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Beginner

Molchanovs Wave 1

฿10,900

Build safe foundations in the pool and use your included open-water credit when it suits you.

View course & dates
Course details
  • Pool1 × 6-hour session
  • Open water1 session credit
  • LevelBeginner
  • CertificateWave 1
Foundation skills
  • Breathing, relaxation, Frenzel basics, and efficient movement
  • Bifins, free immersion, open-water technique, and recovery breathing
  • Buddy procedures and rescue practice

Entry: Age 16+ and able to swim 200 m continuously without assistance.

STA 1:30Depth 12–20 mBuddy + rescue 6–10 m

Best for: Beginners ready for their first complete Molchanovs certification.

Learning milestones

Every course ends with more confidence.

From a first certification to a first depth milestone.

Student celebrating completion of a Molchanovs Wave 1 course
Wave 1 completed
Student celebrating a 28 metre freediving achievement
First depth milestone
Freedivers celebrating buddy training and a 28 metre achievement
Stronger buddies
Beginner freedivers together at the pool edge above and below water
A confident first session

Your journey starts here.

Tell us your experience. We’ll recommend the right first step.

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Freediving friends at the pool

FREEDIVER JOURNEY

Your first dive starts here.

20% off your first course, for new course customers

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One use on your own Discovery or Wave 1–4 place. Training, trips and instructor courses excluded. Joining a group is optional.